Premature ejaculation is a medical condition when men achieve orgasm early than they and their partner expect. This situation can be upsetting. Nevertheless, you must consult with your doctor if you face such ejaculatory problems. He or she may suggest or tell you how to delay ejaculation. For the same purpose, Medications and exercises may lend you a hand. Let’s learn more about them.
Medications
Priligy tablets can help ease ejaculatory problems. It contains dapoxetine that excites the work of serotonin and helps to hold up ejaculation. Serotonin is a neurotransmitter that serves numerous functions in the human body. One of them is forwarding the nerve messages that trigger ejaculation.
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Exercises
Pelvic floor exercises can help you get rid of your condition. These may help you know how to delay ejaculation. Weak pelvic bones may result in causing ejaculatory problems. Pelvic floor exercises bring strength to your pelvic muscles. You have to do the exercises in the following way-
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Look for the right muscles
To find out the right muscles, stop urination halfway or tighten your muscles, which hold back the release of gas. Doing this, you will be able to catch your pelvic floor muscles. You can begin with the exercises in any pose.
- Catch up the technique
Stiffen your pelvic muscles for three seconds, and then rest for three seconds. Try the technique for some time.
- Don’t lose hope
Keep your focus on bringing strength to your pelvic floor muscles. Remember not to bend the muscles towards your thighs, tummy, or buttocks. Moreover, breathe properly when you are performing the exercises.
- Repeat the exercise thrice a day, and here, you may know how to delay ejaculation.
Pause and Squeeze method
Like the pelvic floor exercises, the pause and squeeze method is also a home remedy for premature ejaculation. Down below is a brief description of the method-
- Begin the intercourse normally, and wait until you feel the ejaculation
- Let your partner squeeze the end of your penis
- Keep on compressing for some seconds until it pushes the ejaculation back
- Ask your partner to do the same again or as you need
After practicing the same for certain frames of time, the sense of delaying the ejaculation may become a habit, which may not need the pause-squeeze method.
You can ask your doctor for more methods to delay ejaculation. Moreover, you can also seek online doctor consultation for the same purpose. Visit the Daily Chemist web page for any queries.
