Acid reflux occurs when the stomach acid reaches the Lower esophageal sphincter. This is a common problem but sometimes the symptoms become severe and dangerous.
Generally, the outer valve (LES) closes once the food is gone through it. When LES does not close due to any abnormality, stomach acid reaches the LES. This makes the valve weak and deformed.
The foods you eat influence your stomach and its functioning. Some of the foods can trigger acid reflux. Make sure that you maintain a record of the foods, which cause you gerd. Consult with your doctor if you have frequent episodes of gerd, it may be because of the food you are eating. He/she may suggest omeprazole for your treatment. You can get omeprazole 20mg/40mg online from online pharmacy or your nearest medical store.
There are certain foods, which cause you acid reflux. These are as follows-
High fiber and fatty foods
High fiber foods accelerate the risk of gerd. To reduce the risk of GERD (Gastroesophageal reflux disease), you need to avoid the following foods-
Butter
French fries
Ice cream
Buttery salad dressings
Cheese
Whole milk
If you have taken these foods in the absence of information, consult your doctor for the same. He /she may suggest medications for your treatment. You can also obtain omeprazole 20mg/40mg online from the Daily Chemist online pharmacy.
Spicy foods
Spicy foods lead to a feeling of burning in your stomach. This often causes the problem of gerd. Avoid taking spicy foods if you are prone to acid reflux triggered by spicy foodstuffs.
You can also make a little stock of medications, which can cure your acid reflux issue. You can obtain omeprazole 20mg/40mg online so that you may tackle your emergency episodes of acid reflux.
Fruits and vegetables
Fruits and vegetables are an essential part of your diet. However, some of the fruits and vegetables can result in causing gerd. Following is the list of fruits and vegetables, which can result in developing the symptoms of acid reflux-
Tomato and tomato-based foods like tomato sauce, pizza sauce, and chilli
Onions and garlic
Pineapple
Sour fruits like lemons, grapes, and oranges
If you are in doubt about your sour fruits tolerance level, you can consult with your doctor or seek online doctor consultation.
Beverages
Intake of beverages can excite the symptoms of acid reflux. Following are the gaseous drinks, which should be avoided to reduce the risk of GERD-
Coffee and tea
Citrus juices
Alcohol
You can get omeprazole 20mg/40mg online to suppress the symptoms of acid reflux if these beverages cause you the problem of GERD.
Other foods and supplements
There are certain other foods and supplements, which can trigger the symptoms of acid reflux.
These are as follows-
Chocolates
Processed foods
These foods are very frequently taken. You can find omeprazole 20mg/40mg online to suppress the rarely-caused symptoms of GERD.
Lifestyle changes
Modifications in your lifestyle can avoid the problem of acid reflux. Along with the food concern, some lifestyle changes can assist in your treatment. These changes are-
- Do not sleep just after eating
- Trim down your excessive weight
- Keep your head 6-8inches high from your legs while sleeping
- Wear comfortable clothes
- Quit smoking
- Take small portions of food
Along with avoiding certain foods, beverages, and supplements, some modifications in your lifestyle can also pave the way in your acid reflux treatment. You can get omeprazole 20mg/40mg online from your nearest medical stores or order omeprazole 20mg/40mg from the Daily Chemist online pharmacy.
