Be watchful while choosing exercises during pregnancy. It is better to consult with your healthcare provider for safe exercise during the phase. Moreover, you should tell them about your medical conditions (if you have any health problem or disorder). They may recommend the most suitable exercises while keeping your medical conditions in mind.
Certain exercises are not considered good and sometimes harmful for a pregnant woman and her growing baby. Some of them may include-
- Any exercise that may let you fall down
Exercises, which have a lot of jerks, and bouncy actions, should be avoided during pregnancy. Activities like skiing, gymnastics, horse riding, skating, and off-road cycling are some of the examples.
- Sports that can afflict your belly
Healthcare providers and doctors at the online pharmacy forbade sports activities, which can harm the belly of a pregnant woman. Some of them are hockey, soccer, basketball, and boxing.
- Any exercise, which makes you lie on your back
Activities in which you are supposed to lie on your back can harm the growing baby. Doctors generally forbade lying flat on the back after three months of pregnancy. When you lie down on your back, the uterus exerts pressure on your vein that carries blood to your heart. Such activities may also result in causing low blood pressure. Moreover, they can also affect the blood flow to the growing baby.
- Scuba diving and skydiving
Activities like scuba diving and skydiving lead to cause decompression sickness and harm the growing baby. Healthcare providers and doctors at an online pharmacy do not encourage such activities for pregnant women.
- Exercising at high altitude
If you do not live at a high altitude, you may not be habitual of living in such an environment. At high altitudes, oxygen is comparatively low, and people who are not usual of living in high altitudes may feel inconvenient.
Exercising at high altitudes during pregnancy can reduce the amount of oxygen to be circulated to the growing baby.
- Vigorous exercises
Performing hot yoga activities can increase the temperature of the body. It also happens when you spend more than 10 minutes in a hot bathtub. It increases body heat and elevates the risk of having a baby with birth flaws.
Healthcare providers and doctors at the online pharmacy forbade pregnant women to perform the above-mentioned exercises as they can harm pregnant women and their growing child.
For online doctor consultation for pregnancy and exercise, visit the Daily Chemist web page, and get medical guidance from experts.
