VitaminD is very useful for the human body. Vitamins are the minerals that cannot be prepared by the human body. But the human body produces vitaminD with the help of Sun exposure. One can take various food supplements to accelerate the volume or quantity of vitamin D into the body.
What are the benefits of vitamin D?
- Vitamin D helps in creating healthy bones and strong teeth. VitaminD absorbs calcium and phosphorus from the body and employs them into the healthy building of bones and teeth.
- Fewer chances of diabetes are one of the usefulness of vitamin D. Vitamin D regulates the level of insulin and support the management of diabetes in the human body.
- A good volume of vitamin D in the body builds a strong immune system. It also regulates the nervous system and brain.
- Vitamin D helps in fine functionality of lungs and keeping up good cardiovascular health.
- Having a fine amount of vitamin D into the body lets you get fewer chances of cancer.
What is if the deficiency of vitamin D occurs?
- As the skin is uniquely produced by vitamin D by taking the sun exposure, the deficiency of vitamin D lets the skin to get darker.
- The deficiency of vitamin D in children results in rickets; rickets is the condition where the legs become improper in shape.
- Osteoporosis can affect adults in the deficiency of vitamin D.
- The deficiency of vitamin D raises the risk of cardiovascular diseases.
- The immune system can become weak in the deficiency of vitamin D. The deficiency of vitamin D also raises the risk of infections Colon cancer, prostate cancer, and breast cancer.
- The risk of asthma in children.
What are the sources of vitamin D?
- Sit in the sun for at least 15 to 20 minutes per week for three days. This would be adequate to get a fine amount of vitamin D into the human body.
- Food supplements can also be taken for attaining a fine amount of vitamin D. However, there are very fewer foods, which are rich in vitamin D, but some of them are a great source of vitamin D.
- Tuna fish is a very popular fatty fish. It is preferred by a variety of people due to its flavor, cheap rates, and easily store able feature. However, Tuna fish contain methyl Mercury, a toxin that can cause serious health issues. So, one should eat Tuna fish in a limited amount. Mackerel and Salmon are also a good source of vitamin D.
- Cod liver oil is a good source of vitamin D as it is high in Omega 3 fatty acids.
- Vitamin D can be obtained by having egg yolks. These are rich in protein fat vitamin D and minerals.
- Vitamin D can be obtained by cow’s milk. It is quite rich in calcium riboflavin and phosphorus.
- Food grains like cereals and oatmeal are a good source to obtain vitamin D.
What are the side effects of taking excessive vitamin D?
- Excessive vitamin D affects the heart health muscles bones and immunity of the human body.
- Blood vessels increase in the presence of accelerated intake of vitamin D.
- An increase in blood vessels takes place if we take vitamin D in more than the required amount.
- Problems like vomiting, stomach pain, fatigue, frequent urination, poor appetite, constipation and diarrhea are some more side effects of taking vitamin D in more than the required amount.
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