Period delay is a situation when you do not have your periods for 30 days from the time of start of your previous period. If you do not experience your period for 6 weeks from your last period, it can be said as a missed period.
Period delay is a normal situation; you need not to get tensed about this. A delayed or missed period can be because of hormonal disturbances or several other reasons like changes in lifestyle and even health issues.
Why does period delay?
There can be several reasons that delay your period cycle. Some of them are explained below-
Stress disturbs the hormones and affects your brain functioning especially hypothalamus, the part of the brain, which regulates your periods.
Long-term stress can lead to weight gain or weight loss and even to serious illness; all these disturbances affect your period cycle and delay your period.
- Low body mass
Eating disorders like bulimia or anorexia nervosa makes the women less weighed. If you are less in weight by 10 percent of the standard weight you should have, you may experience the stoppage of ovulation and this leads to missed or delayed periods. Women who indulge themselves in excessive exercises like Marathon are also likely to experience a period delay.
Obesity also leads to hormonal disturbances like that of low weight.
Women, who have more than a standard weight, can experience period delay.
- Polycystic ovary syndrome (PCOS)
Polycystic ovary syndrome is an illness that leads to the production of more of the male hormone, androgen. As a result, the cyst is formed on the ovaries. It leads to an irregular process of ovulation or stop it overall.
- Birth control
Taking birth control pills can result in a delayed period. These pills contain estrogens and progesterone, which put off the ovaries from discharging eggs. This situation disturbs your period cycle.
- Severe diseases
Disease like Celiac disease or diabetes influences your period. Low blood sugar in diabetes affects the hormonal system and results in period delay.
Celiac disease is a condition when your small intestine gets inflamed. This makes it absorb less of the chief nutrients. The lack of key nutrients in the body also delays your period.
- Early peri-menopause
Some women start developing the symptoms of menopause at the age of 40. However, menopause occurs between the ages of 45-50. The early symbolization of menopause is called peri-menopause. This reduces your capability of producing eggs and leads to a missed or delayed period.
- Thyroid problems
Any problem with the thyroid gland can result in a period delay.
The thyroid gland controls the metabolism of the human body, so any disturbance in the hormonal system can lead to missed or delayed period.
What are the Preventive steps?
Missed or delayed period is normal and can happen because of hormonal changes and health issues. However, you should take preventions to avoid your period delay, as it is an essential and one of the most vital natural phenomenons of a female’s life. Some of the tips are as follows-
- Avoid stress and anxiety
- Gain a healthy weight
- Intake the meals that take care of your thyroid glands and reproductive system
- Have a check on your menstrual cycle. If you notice any disturbance, seek the consultation of your doctor at the first-hand time.
Diagnosis of Period Delay
Your doctor may diagnose you to recognize the reason behind your missed or delayed period. You should tell him/her all the changes you experienced in your menstrual cycle and other health problems. If you experience any or more of the following symptoms, contact your doctor at the first-hand time.
- Vomiting and nausea
- Bleeding after menopause or missed periods for around an year
- If your bleeding stays for more than a week
- Severe abdominal pain.
- Heavy bleeding
The treatment for the delay in the period can be done after knowing the reason for this situation. Besides, taking medications, you should also perform home remedies to see better results. Some of the home remedies are-
- Perform Yoga
Yoga reduces stress and the feeling of anxiety from a person. Stress is a common and serious cause of missed or delayed periods.
You should practice yoga to reduce and eliminate period delay through means of performing relaxation practices.
- Maintain a good weight
Maintaining a healthy weight will keep the hormonal flow natural and fine. Take a balanced and healthy diet. If needed, ask your healthcare provider to draft you a diet chart. Avoid being under or overweight as it leads to hormonal disturbance and ultimately to period delay.
- Exercise habitually
Exercise keeps you fit and healthy. It also activates the functioning of the body. Therefore, healthy metabolism and proper working of the body will help you cope up with the period delay.
- Make use of ginger
Although not scientifically proven, but some studies say that ginger helps in improving period delay.
It also tends to reduce the amount of heavy blood drained during menstruation.
- Increase the intake of Vitamin D
Some studies say that the absence of appropriate Vitamin D in the body leads to irregular and missed periods. Therefore, increasing the intake of Vitamin D in your diet can help you out to regularise your periods.
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