7 Ways to Relieve Acid Reflux

Acid reflux is a common digestion related condition that feels like a burning sensation and mild pain. Also known as heartburn, the sensations is normally felt in food pipe and lower chest regions. It is a digestive problem in which the stomach acid flows back into the food pipe and causes burning and irritation.

If you start to experience acid reflux around twice a week or more regularly with less interval, then, in that case, the condition is known Gastroesophageal relax disease (GERD). If you suffer from acid reflux, you  can use Lansporazole or Omeprazole to relieve your symptoms.   

Acid reflux happens when the lower esophageal sphincter (LES), (a ring of muscles between the esophagus and the stomach), lets the stomach acids to go up into the esophagus. These strong acids can irritate the lining of the esophagus and cause pain and burning.

Here are the following list of some tips and suggestions which can help you with your acid reflux condition:

  1. Fix Your Diet

    – If you are suffering from acid reflux then it is very important for you to take care of your diet. The food you eat plays a very vital role in maintain your health. You can keep a track of what you eat and how much you eat. Also, try to avoid taking large meals at a time and break your food in various small meals and plan it with the regular interval.
  2. Avoid These Food Items

    There are some food items which are likely to trigger the acid reflux if you eat them regular as your diet. Some of them are chocolate, peppers, tomatoes, citrus fruits (orange, lemon, grapefruits and lime), and garlic, onions tea, and coffee, fatty and spicy fruits. If you eat these food items regularly in your meal then you must try to eliminate them and see the difference. Later on, gradually you can add these items back in your menu considering the condition of acid reflux.
  3. Change Your Lifestyle

    Your lifestyle can play a very important role for your health. If you are experiencing acid reflux frequently then, you can consider making some positive change in your lifestyle. You can try wearing some comfortable and loose clothes, try avoid wearing tight belts and pants or jeans while having food. Don’t eat your food and go to sleep instantly. Try to keep some decent gap between your food and nap.
  4. Exercise and Be Active

     You can also try to start working out and exercising as this can really help you to get hold on your health. Keeping an active lifestyle helps your body to function better. So, this will also help your metabolism to be better. You can also go for walking after having food rather than sitting down or sleeping. You can also try losing some weight to get rid of acid reflux.
  5. Drink lots of

    Water plays a very important role in digestion. Keeping your self-hydrated can help you with your medical condition of acid reflux. Try to drink 3-4 litres of water every day at regular interval. You should also avoid carbonated drinks as it can cause acidity and uneasiness.
  6. Quit Smoking

     Smoking can be injurious to your health in n number of ways. Smoking not merely affects your lungs and respiratory system but it impacts the whole body. If you are suffering from acid reflux than you can consider quitting smoking for a better health.
  7. Check Your Medication

    Some medication can create irritation in esophagus. If you are taking medicines to increase your bone density like alenronte, ibandronate or risedronte or postmenopausal estrogen, tricyclic antidepressants, and anti-inflammatory painkillers and experiencing acid reflux then do try consulting your doctor for your situation.

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