If you are suffering from asthma and there is no cure to cut its roots, the most effective thing you can do is to control your asthma and prevent having an attack.
- Know the triggers of Asthma
To prevent yourself from an attack, the first thing to do is the identification of the prompters of asthma, so that you can avoid harming you. The triggers can be
- Air Pollution
- Cold air
- Sinusitis
- Allergies
- Fragrances
- A cold or infectious virus
- Smoke
Remember and keep a record of triggers that cause you an asthma attack, so that you can avoid them. Whenever you suffer from an asthma attack, notice the surrounding things, if something had triggered your asthma. Consult your doctor, if he/she can let you know the prompters other than you know.
- Stay away from all type of Smoke
Keep yourself away from all types of smoke, including candles, tobacco, fire, incense, or fireworks. Avoid places where smoke emits because smoke makes asthma bad to worse.
- Prevent yourself from flu
You should do whatever keeps you well. Avoid being with people who have a cold or any type of flu. If you will catch the flu, it will make your asthma symptoms poor. Cleanse your hands if you touch any of the items of a person suffering from respiratory disorders.
- Take Vaccinations
Get vaccinations of the flu virus to put the symptoms at rest. Catching the flu can make your asthma get worse or even take to hospital wards. Anyone of or over 19 years of age should get a vaccination of Pneumonia, called Pneumovax once every 5-10 years. These people are prone to suffer from pneumococcal pneumonia, a basic type of bacterial pneumonia. They need to get a Tdap vaccine to protect themselves against whooping cough, tetanus, and diphtheria alongside with a zoster vaccine from shingles.
- Take your Asthma Medications as suggested
You should take your suggested medications as prescribed to keep the symptoms and attacks away. It reduces inflammation and keeps your asthma in control. If you do not take your medicines on a regular basis, it might bring an attack. If any side effects trouble you, ask your doctor to change your medication.
- Prevent yourself from allergies
You should keep yourself away from the things or foods that cause you allergy. Do not eat the restaurant food, as you may not know the entire food item that causes you allergy. It is better to prevent than to cure. If you have to stay in a hotel, ask to allow you smoke and dust-free room. Also, carry your bedding, and pillow if possible.
- Make use of a home peak flow meter
This meter demonstrates to you the amount of air is passing through your lungs or not.This meter gives you the time to seek your medications and possibly put a stop over an attack before it knocks your door.
You can order Asthma Medication Online from Daily Chemist.
Ventolin Evohaler Asthma Inhaler 100mcg (200 dose)
