Do other liquids such as tea, coffee, protein shake or juices count towards my daily water intake requirement?

As we have discussed before, you shouldn’t adhere to a set daily amount of intake. The liquids above count as fluids intake as they all contain . Your body indicates to you when you should drink by making you feel .

However, this does not contain fluids/liquids like and medicines as they could dehydrate you and will have requirements of their own.

See our previous answer.

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