Does alcohol count towards my daily fluid/water intake?

Although most common forms of that we drink are already diluted with , we should always aim to keep ourself hydrated when alcohol. Alcohol can be very dehydrating and we should keep well hydrated. 

And when drinking alcohol you should try to stick to the recommended guidelines for men and . This can be commonly found on the containers themselves as well as the national websites.

However, do not drink at once as it can unbalance your salt or sodium levels leading to various problems.

Leave a Reply

Your email address will not be published. Required fields are marked *