Tag Archives: too much water

Is it true that I can drink too much water?

Yes it is true that your can drink too much water. You can have an excess of everything, even water…  We should only drink as much water as we feel thirsty for. Drinking too much water can lower the important levels of minerals such as salt, or sodium in your blood to a dangerously low […]

Does alcohol count towards my daily fluid/water intake?

Although most common forms of alcohol that we drink are already diluted with water, we should always aim to keep ourself hydrated when drinking alcohol. Alcohol can be very dehydrating and we should keep well hydrated.  And when drinking alcohol you should try to stick to the recommended guidelines for men and women. This can […]