Tag Archives: drinking

How much water should I drink?

Often your are advised that you should aim for a certain amount of water a day! Well there hasn’t been any scientific study to prove any such amount that you should adhere to. Ever person is unique and they have a unique requirement for daily water intake. Our bodies regulate how much water our body […]

Is it true that I can drink too much water?

Yes it is true that your can drink too much water. You can have an excess of everything, even water…  We should only drink as much water as we feel thirsty for. Drinking too much water can lower the important levels of minerals such as salt, or sodium in your blood to a dangerously low […]

Does alcohol count towards my daily fluid/water intake?

Although most common forms of alcohol that we drink are already diluted with water, we should always aim to keep ourself hydrated when drinking alcohol. Alcohol can be very dehydrating and we should keep well hydrated.  And when drinking alcohol you should try to stick to the recommended guidelines for men and women. This can […]