Is it true that I can drink too much water?

Yes it is true that your can drink too much . You can have an excess of everything, even

 We should only drink as much water as we feel for. can lower the important levels of minerals such as salt, or sodium in your blood to a dangerously low level.

This can lead to a condition called hyponatremia or . It can induce headache, nause, vomiting, tiredness, muscle spasms and seizures. In the rarest of cases it can lead to coma or even be fatal.

So please listen to your body and drink only as much waster as you feel thirsty for. 

Leave a Reply

Your email address will not be published. Required fields are marked *