What is it? Vitamin C also known as ascorbic acid plays a key role in helping to maintain good health and immunity. It forms a vital component in the formation of collagen in our bodies and therefore is essential for the growth and repair of blood vessels, bones, teeth and gums. It is also a powerful anti-oxidant, hence prevents the build up of excess oxygen in our blood vessels. Vitamin C can also help to decrease the frequency of colds and viral infections such as the flu, by giving our immunity a boost. We are unable to store this vitamin in our bodies therefore require small amounts of it daily, when in a stressful condition the amount required is more.
Vitamin C can be found in a number of foods in our diet, these include:
- citrus fruit, such as oranges and orange juice
- peppers
- strawberries
- blackcurrants
- broccoli
- brussels sprouts
- potatoes
Dosage: Adults and Children over 12 years: Chew one tablet per day with food or liquid.
Suitable for vegetarians. Vegetarian Society Approved
Caution:
Do not exceed the stated dose.
Keep out of sight and reach of children.
What are the side effects of taking excessive vitamin C
Taking large amounts (more than 1,000mg per day) of vitamin C can cause:
- stomach pain
- diarrhoea
- flatulence
These symptoms should disappear once you stop taking vitamin C supplements.
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