Get over ACNE MYTHS- Here are 10 MYTHS and FACTS about Adult Acne

If you had acne in your teenage, several people have advised you why you have the skin condition and what you should do about it. These might include that you eat too many potato chips, consuming too much sugar and dairy products, and many more. Additionally, chocolate may also be accused of your pimples. However, the tale is disparate on the other side.

The fact is that the much you know about breakouts, what causes them, and their risk factors may be myths you are living with. To let you know the myths and facts about adult acne, the following are points about this skin condition-

Acne myth 1: Consumption of chocolate and soda can result in zits.

Some studies claim that eating dairy products can trigger zits due to the presence of bacteria and hormones in the milk. However, these pieces of research are not that strong to prove the above myth.

Leaving dairy products can also show harmful effects on your body as milk curd and other dairy products help build the body and are essential for your bones.

Acne myth 2: Wearing sunscreen can aggravate pimples.

Sunscreen prevents your skin from damaging the ultraviolet rays of the sun. Experts suggest that you just need to select the right sunscreen. Chemical sunscreen, such as Helioplex, disperses ultraviolet rays of light with the help of a chemical reaction, which may lead to heat bumps.

If you are likely to have zits, use physical sunscreen such as those having zinc oxide as their ingredient.

Acne myth 3: Adults cannot have breakouts.

This myth is again a myth. Multiple surveys and studies show that several adult people still have this skin disease in their 30s, 40s, and even 50 years of age.

It’s just that pimples may look different in the 30s and 40s as compared to teenage pimples. They can be reddish and firm large bumps (nodules) around the jaw and mouth. Teenagers are more prone to have blackheads and whiteheads that may scatter around their noses, foreheads, and cheeks. Above all, it’s acne, no matter what the type is.

Acne myth 4: Stress causes breakouts.

This myth can be related to day-to-day life. College-going students and even teenage can be seen with an increased number of pimples. It can be due to stress about their exams and career. Nevertheless, it is again not proof that stress causes pimples. Not all students and college-going people have pimples, and not all of them develop multiple breakouts during stressful moments. For that reason, it is not stress we can claim as contributing factor for zits.

Acne myth 5: You have pimples because you do not wash your face properly.

Until and unless you are a slosh, this myth remains a myth. Washing your face twice a day can indeed remove dirt and benefit your skin. However, cleaning your face with cleansers more than twice a day cannot bring excellent results. Additionally, this act can also dry your skin and makes it look rough. Cleansers are fine. However, products like retinoid creams are more successful.

Acne myth 6: Zits are just an outcome of using cosmetics.

Some chemical-based cosmetics can harm your skin. Nevertheless, blaming cosmetics for breakouts is again not fair. Using the right cosmetics by consulting with your dermatologist can help your skin. Nevertheless, if you have pimples, seek effective acne treatment because it can have a long-lasting effect on your perception of yourself. It may also leave scars.

Acne myth 7: You can eliminate breakouts by scrubbing at it.

Scrubbing on your zits can be the worst thing you can do. People spend hours picking to heal their skin condition. Nevertheless, it is to understand that picking your skin is the number one way to invite scars.
If you have zits and have an important event the same day, get an injection from your dermatologist. It will reduce them but don’t pick your zits.

Acne myth 8: You can’t apply makeup if you have zits.

Some cosmetic products can aggravate your breakouts, mainly thicker liquid foundations. These can block your skin pores.
Nevertheless, looser and lighter foundations, such as those with mineral powder, aren’t as bad for your skin as thick liquid foundations are.

Acne myth 9: You need to wait and let your breakouts go with time.

If you have zits, you should not wait until the time they go away. You can try the following home remedies-

  • Tea tree oil
  • Aloe Vera
  • Honey
  • Oatmeal
  • Lemon and honey juice
  • Baking soda
  • Coconut oil and sugar
  • Apple cider vinegar
  • Egg whites

If these things do not bring effective results, you must reach out to your dermatologist for effective acne creams. Nevertheless, the following treatments are the most successful sought of solutions for pimples-

  • Benzoyl peroxide
  • Retinoids
  • Antibiotics
  • Salicylic acid
  • Oral contraceptives
  • Antibiotics

Acne myth 10: You can buy a good face cream or cleanser from a cosmetic corner if you are an adult.

People usually go to the chemist’s shop and buy a product that he or she suggests. They don’t realize the importance of going to a dermatologist and seeking an opinion and prescription for their skin condition.
What a dermatologist can do for your acne is much better than the person selling skin products at the chemist’s shop.

In a nutshell, it can be said that before believing in anything or using anything for your skin condition, seek an opinion from experts. They may guide you better, making you understand the difference between myths and facts.

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